Fit4Nature

These sounds pretty yummy. Thanks for the share!

Wow! That's awesome. Congratulations on your success.

Aw, come on. How could you not get any? You look awesome in your before and after photo there! Well ... my only compliment so far is, "You don't huff up the incline anymore!" (said by co-worker). We have an incline and steps to traverse before getting inside the building. A month ago, I'd be sucking hair and trying to hide…

Awww ^_^ Cute kitty picture! Also, I'm actually wanting to drop 65 by September, but my ultimate goal is to eventually hit 170 so, I need to lose 130.7 pounds.

Please don't 'assume' that. You don't speak for me, or others here. I've been bullied on and off all my life, and in school. I was physically attacked, and bullied and when I spoke up it stopped. Honestly OP.... we're trying to give you the best advice we can... its up to you to decide on what to do. Personally, and I…

Please do. Do not let them win. Save every proof, and if you have good friends, ask them to go and vouche for you. They cannot do that. I work in the HR department, and work with the VPs. This kind of behavior is not tolerated. At least, not at my school. I'm sorry but you need to report them, and if they don't take…

Tried this, but it didn't turn out so well. I just stick to plain o'l cauliflower and sprinkle with hot sauce. Good, cold crunch.

A part of me does agree with the statement because when you are willing to make an effort, results will follow (and this pertains to everything!). Shedding the weight is anything but easy. Its addressing the mental barriers we have created, and forcing ourselves to try new things. I know for me, its hard. I am a very picky…

Free food at work is awful. Where I work, the food is within plain site because its on the counter across from our workstations. Right now there is chocolates on the counter and while I have walked past it for three days, today is definitely a challenge. Log the food, no matter what and just work harder at the gym ?

LOL

Hi Kelly! Please, feel free to friend me, or anyone else. I too have 100+ to shed. Hope to get down to 260 by time my wedding hits in June (forty pounds...).

Its not unrealistic when some get upset over only losing 2 pounds in a week, or what have you. Not everyone starts with the same amount of weight needing to be shed. Some have more than 100+ and the weight, if good effort is put in, should come off at more than 2 pounds at first. So, its understandable to see complaints…

So true. I had such a hard time dropping weight following a prescribed 'diet' by my fitness instructor years ago. The moment I adjusted it myself, and did research on my own, I lost weight. I'm sure the instructor has good intentions, but that is just bad advice. Fruit alone has natural sugars, and trust me, you could…

I know what you mean. I feel this way a lot, and especially in the past. I was a caregiver since I was old enough to assist. Its hard, and people always say well sacrifice an hour from sleep, or some smart butt reply. I hope you can find time. I'm trying now... with school, work, and house work...and it does sadly involve…