kassandra81

I really do love soup, especially the Campbells Chunky versions. The Chicken noodle, and beef one. Yum! However, the sodium is insane. There are low sodium ones, and I only have them if I'm sick (recently had strep throat and everything was hurting going down) so I had a few bowls of soup those days. Other than that…

There's so many things you can put on salads. Definately give the spinach a try. I love cuccumber, but you can't have that - boo! Raisins Pumpkin seeds Grape tomatoes Red onion Mushrooms Light Feta or Light marble cheese Different kinds of oranges Apple slices Pineapple Almonds Walnuts Cranberries Grilled chicken Grilled…

Wow!! Incredible!!! Good work and keep up with it! :)

Wow!!!! You look amazing, gorgeous girl too! :) Good for you!!!

You look amazing, I don't even believe you're 201! lol ... I guess cause you're tall, but wowie! Good for you! :)

Huge difference in your face, shoulders and under your bust line area, arms, etc. (upper body) :D:D:D You must be so proud!! Keep it going!

Technically as far as weight loss in concerned, I don't think it really matters. However, I do think it is better for your body overall to seperate your meals out and eat smart, including having a yummy breakfast. I started eating breakfast every day about 5 months ago and I don't think I could manage without it now, lol.…

You look awesome!! Hot!!! Good job! :)

That's really awesome! Good for you! :)

You look absolutely amazing!

Good for you, and yes - definately a noticable difference! Hurray! :)

Prepare for those times that you know you will be going out. I wouldn't be able to go out all the time, but every few weeks is fine. Being responsible with your food choices, that's all it takes. Custom order things for yourself, ask what exactly is in the food. I was afraid of doing this, and the first time I asked - I…

Wow!!! Good for you, you have a beautiful figure too!!! :)

I know that a lot of people have had lots of luck using their wii to lose weight. I'm not one of them. I bought the wii fit, a few dance games, and other workout types of games. For me, it wasn't enough. It 'can' give you some cardio but I needed more. I think it's more for fun that anything else. We had the Michael…

WOW WOW WOW You look AMAZING!!! Tiny Tiny little wasit, Good for you!!!! Your hard work has certainly paid off! Absolutely amazing!!!

Wow!!! You're looking awesome! Good for you :) :)

I am just getting over a double ear infection, strep throat, and a cold. I did not count calories, and just tried to make myself feel better. I made chicken noodle soup, reduced sodium and almost lived on just that for a few days. With some oatmeal cooked with mixed berries, egg whites, other easy to swallow stuff. Just…

Today (Friday) - Work until 5:00, Watching a friend's son until 7:00pm. Gym for 8pm. Clean up the basement with my husband at 10pm. Saturday - Carve some pumpkins with my daughter, and cry because my in-laws arrive at noon. Sunday - In-laws will still be here, I may be off in a corner crying and rocking. I may run away to…

haha, drag queen - nice! Can't wait to see pics!

LMAO!! I've considered cutting my hair. Maybe we're on to something here ;)

That's AWESOME!! Good for you both! :)

Sometimes it can be a bit of an emotional roller coaster, but remember that weight is not always going to go down at the same rate all the time. I think you're doing really well, you're dedicated for the long run and your photos show it! Good for you! Be proud of your accomplishments thus far. :)

Take that reading with a grain of salt. Your proper weight loss would be taken on the same scale, at the same time of day wearing or not wearing the same thing every day. You were clothed, had eaten, etc. I wouldn't worry about it. I know it's annoying to see, but don't give it any more thought. :)

Good for you!!! That is an awesome feeling! :)

I have lost............ 1 pound = a Guinea Pig 55 pounds = a 5000 BTU air conditioner

My goodness that's so exciting!!! You and your friend would inspire LOTS of people!!! Don't forget to update on the situation! :)

I plan to stick to my meal plan and go to the gym with no interuption over the Christmas holidays unless my gym is closed. Christmas is Sunday, which is a gym day, but it will be closed and I am obviously not going that day, lol. I will probably go on the 26th though. It will save me from boxing day shopping! I don't…

I'm in Ontario :)

omg that made me laugh, lol

I remember they had the breakfast program at my school when I was in elementary school. I think I went to a school in a lower income neighbourhood, but we always had food. My mom wouldn't sign the paper for me to be a part of the breakfast program because I ate at home every morning. I wonder if parents need to give…