manders7

think of it as not a diet, but a lifestyle change. diets don't work because we use them to lose weight to a certain point and then we do not maintain our weight, and when we don't maintain weight we do not maintain our health. thats the most important aspect. think of all the reasons why you want to lose weight, and write…

Try pectoral flies, or standing flies. Start at a low weight at first if you aren't accustomed to working out. If you work out at a gym, use what they call the "pec dec" or pectoral fly machine. I will try to find a link to a home workout if you do not use a gym.

peanut butter on apple slices gives you fat, fiber, and protein. and it satisfies a sweet tooth too!