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I haven't been using a food scale yet, however, I don't believe that measuring is the issue. A cup of carrots isn't going to cost me tons of calories if the serving size is measured in oz. . I go by whatever the label says is in the container as far as calorie and serving size of the product. For example, my extra firm…
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I have been making more homemade meals. I love the feeling of eating clean fresh meals in which I know exactly what is going into them, Thanks for the valuable advice about eating more protein and advising me about the water retention. I appreciate the advice :happy:
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I measure everything out that I eat. I eat anywhere form 1300-1250 a day and have been consuming around 50g of protein. I have other reasons for being a vegetarian other than the fat consumption, but I don't think I have to explain every reason to people I don't know, so I'll decide to ignore anyone commenting for the soul…
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Thank you all for the support.
