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great job! you can add me if you like
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Hey, add me if you like. I'm from the states
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Hey
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It's all about the cals. Also keeping your heart rate up to 80 percent to burn the fat. Add me if you like
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Hey, add me if u like
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I use Fitbit also, add me if u want
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Add me if u want
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Add me if u like
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Feel free to add me. Fitbit is frustrating at times!
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Add me if u like
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Add me if u like
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Add me if u like I'm on MFP everyday
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I've been using Fitbit for about 3 weeks. U can add me if u like
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Hi, I've been in for a while. You can add me if you like
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Need more friends
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You can add me
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I quit last august and put on 20 lbs. you got to watch yourself real close! Ive been on MFP for a little of 100 days and have been working my butt off and using this app along with fitbit. I've lost 30lbs and still going to lose another 12. good luck and be positive!
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Down 30 lbs but its really getting tough to keep going. you can add me
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90ish days and down 27 lbs. Could use some friends to keep me going. Got 15lbs to go!
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you need to go to the apps at the top of MFP and sinc with your fitbit. my works fine although a slight delay
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if you are in a dorm, eat loads of fresh veggies, soups and lean meats. stay away from red meats. chicken, fish are good choices. snack on carrots or celery will keep you full and are cheap. drink loads of water and get you steps in each day. 10000 is about 4.5 miles and is easy if you are in school? I've been doing 16000…
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thankyou snowgoose. i understand and agree with you about maintaining my goal cals. whether I workout or not?
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I understand net goals. if I'm trying to lose a pound a week without exercise and that number is 500 cals. then I exercise and not eat extra I should lose more weight during a given week? The question was if I work out in the morning and I burn 500 cals. during the workout. Are the calories gone after the workout or by the…
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the calories i burned during the workout
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my daily goal is ~1500 and my works normally show a burn of 400 to 500 calories. the question is, have i lost those calories right then or by the end of the day?
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Good for you welcome back. Good luck
