rocketfish74

What waldo up top said. Although I don't feel you need that many different types of push ups to get results. Here are the variations I rotate around every week. I'll only list a few that you can actually google. Some exercises I learned in jiu-jitsu that use their own terminology. Pushups: standard, claps, medicine ball,…

Deadlifts, deadlifts, deadlifts. That and clean and press or olympic lifts will get you the most functional strength gains. Also push up variations, chin ups/dips (weighted or body). Most everything else is just to look good.

Not everything you listed are compound exercises. Some of them are pointless, excessive or similar to existing exercises on same days. I'd get rid of some of them. See the ones with XX. It's up to you if you want to do cardio on rest days. However if you're sore then it's best to rest. Without rest you will not see any…

There's a difference between sculpting and gaining mass/weight. Sculpting is about gaining muscle definition and toning up. You won't gain much mass doing light weight, high reps which is what your current routine is. Read what I posted earlier. It works. Alternatively, eat more simple carbs. It's easily digestible and you…

I went from 72kg to 82kg in 3 months chugging mass gainer shakes on top of my regular meals. The mass gainers had 800-900 calories + 60g protien per shake. Read the labels. Some mass gainers are low cal with high protein. I drank once a day after work outs. For workouts, the tried and true method of mass building is go…