traylork

I would like to join! Current weight = 170 Goal weight = 145 ( for now) My toughest times are the weekend! I need the motivation and help on the weekends.

I downloaded an app called couch to five; this is helping me get back into running. I never ran until about three years ago and then after two I stop; got lazy!!! Now I know this is the best method to help with my weight loss and I feel good about myself so I have asked around and this seems to be these best method. It…

I read recently in another forum that a women takes a picture of what she eats; this way she is accountable for what she eats. It also help remind you what you ate to write it down BUT if it was a piece of chocolate or several pieces of chocolate, take that picture of the wrappers. This will make you want to stop!!! Today…

Awesome Idea!!!!!!!! Never thought of taking a picture of the food i ate!!!

I am ready to lose 20 lbs!!!! I am going through the same thing, up and down! Do great during the day; get home and eat everything. OR the weekend is a eat all day!!!! 5' 2" CW: 164 GW: 145 Starting today! Goal is count calories, log on here everyday, and do some sort of excercise each day! R U IN??

Awesome job!!!!! Great Motivation!!:happy:

Vaavamom, (not sure of your age but i put in 34 (sorry, just put my age) If you do light exercise 1-3 days/week, your BMR is 1436.42 - to maintain your weight you roughly can eat 1975 calories, - to lose 1 lbs you need to eat 1475 calories/day (Calorie Deficient 500) - to lose 1.5 lbs you need to eat 1225 calories/day…