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Replies
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That's what I thought but I was unsure. Thank you!
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Thank you! I'll do that.
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I'm doing strength and cardio. On that particular day, I was doing leg routine and cardio mix. I have a polar heart monitor that measures my heart beat and calories burned.
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I have a polar heart monitor that tracks my heart rate and calories burned.
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Please explain why you said to not eat your workout calories back.
