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My Suggestion Is watch what you eat you can eat home cooked meals just watch out for how much .And what ever you do don't over eat .
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Hello to all the last time I weighed ,it said I was 224.8 and I am trying to lose a lot before summer gets here because before the end of this year i want to be at 127.0 on the scale if not less .I got diabetes in my family and i don't want to go through what they went through.And I could use some friends to talk with…
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Hello to all the last time I weighed ,it said I was 224.8 and I am trying to lose a lot before summer gets here because before the end of this year i want to be at 127.0 on the scale if not less .I got diabetes in my family and i don't want to go through what they went through.And I could use some friends to talk with…
