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To all the positive comments, thank you. To all the negative comments, I'm sorry you feel that way or think that way. Like I said before, everyone has their own way of losing the weight. We all have a goal and it's to get healthy and fit so there is no need for negative comments. FYI, the test group that did The 21 Day Fix…
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Everyone has a goal and I'm sure it's to be healthy. Can't we all just get along? Lol... At the en of the day, you worked out, you pushed yourself, and you ate right. That's all that matters. Some people don't have time to go to the gym, some people workout at home in their home gyms or workout programs. Everyone has a…
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I think for some people it works. Being a mother of two little boys and a full time student, I don't have time to weigh my food on the food scale or even cook but that doesn't mean I eat out. I have a time limit when my 4 month old is napping an during that time, I'm cooking. I am a beachbody coach myself and I love the…
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I'm actually doing multiple workouts (ChaLean Extreme, P90X3, some Insanity, some T25 but staying on schedule for ChaLean Extreme and P90X3). I can't really do a calorie deficit thing because I'm breast feeding. I need the extra calories to produce enough milk and eating extra calories is just because I don't like to eat…
