chelseafisher5648 Member

Done, I realized after taking how bad my habits are. My husband has been telling me I should talk to a Dr. or counselor. What info are u able to pull from the test? I would be interested in knowing what my results indicate about me.

How much do u run? When I was in the Army we ran 2 miles every other day. My toes went numb and stayed that way unless I didnt run for days. I had proper shoes issued to me based on where I put my weight when standing. I went to doctor and he said its normal and that unless I get pain or discoloration to not worry

I am not very large but when I was heavier and joined a gym I felt out of place an intimidate in fact at first I would call me husband for a pep talk just to walk in. I didn't want all the thin ppl staring at me. I hated walking through the weight area since it was so busy. I started exercising by running laps in the gym…

I think u would b fine but Im sure u can incorporate exercise into your fun if worried like hiking and seeing landscape, canoeing local waters, or biking around the side streets

Bootcamp sucked but I would do it again if I could I dropped 2o lbs an was n best shape of my life unfortunately I came home an quit running which made those pe test every 6 months horrible. I didn't do anything to prepare. they separated us into 3 groups based on running speed a, b, c they had us run in the morning when…

It hit me on my bday I turned 28 which is nto old but my aunt called me and said well your almost thirty enjoy it when it last because it goes down hill from there. I laughed but then realized I am getting older and Im in my 20s I should feel comfortable wearing cute clothes and swimsuits an not covering up. I havnt wore…

I drink water if I don't feel hungry but want to eat. I know its in my head I am just wanting something or Ill have a glass of tea or apple cider then I feel like I got a s treat and the little sweet gets rid of craving. As for when I am still hungry. It takes a little while for your body to adjust to your smaller portions…

I believe in being as self sufficient as possible or prepared in case we had to survive without society providing but I also believe in living a normal life. So with that being said I can food from my garden an plan to have enough fruits and veggies, salsa, pie filling, spaghetti sauce ect canned to last until next years…

Nope I almost lost my pinky toe n a freak accident at the fair when a empty 4H pin fell and landed on it crushing all the bones. They told me that if it turned black and they had to remove it I would have to go through physical therapy to just be able to learn balance again and would never walk the same. I was worried how…

Clean eating has so many meaning depending on who u r speaking to or what product is trying to use the term to sale. I view clean eating as organic non pesticide grown natural all terms that can also be manipulated. I guess the best example I could think of is homegrown vegetable. I use non gmo seeds which really not sure…

shy

I find this very interesting. I have always felt my eating habits were like an addiction. But unlike AA and NA u cant chose to not use. So I feel its like an addict trying to use but not abuse an control there addiction. I am looking forward to your post on the steps

wow Thanks for all the feedback. I do love my tats and my hubby does as well and supports me getting them. (He has many) but when I heard my mom comment I worried I don't want to go out in a swimsuit an b the discussion of how bad I look or how gross so many tats r. Everyone was so positive n this feed really got my head…

Try frozen grapes they r sweet and a nice treat for replacing candy. I also love fresh yellow cherries

Who cares if it is a tat others have if its something u love an want on your body it shouldn't matter what other also like

I found a cheat meal instead day when I meet my small mile marker goals to work better. I found when I had a cheat day I set myself back 2 or 3 days

I like the 100 calorie packs of chocolate covered pretzels. I have one of these when craving something worse. There sweet and yummy so I feel satisfied that I got a treat and there are a lot in the pack so I don't feel cheated

I understand mine habit was Casey bacon egg an cheese breakfast sandwich an OJ an later in day a can of coke havnt had any for couple days.

Thank You all I was really needing the support and so often I chose not to post on topics or ask questions because I have read ppl that do and they get responses that are mean. Everything I read was supportive and helpful. I am leaving work an going to run. :)

Do they do these everywhere

I have never done it but want to. r u from Sioux city area?

I don't. I set many goals. I have the goal to just get through the day. I have a weight goal to meet at end of week an end of month. I have a long term goal that I know I look an feel good at and if I get there and want to lose another five than I will have a new goal. I also shoot for mile stone goals like getting from…

I plan to start today an as my work day is coming close to an end I really not feeling it. :( I know if I don't it will be the same thing tomorrow. I also know when I started it before I felt awesome after I left. So y the feel of talking myself into not going? N how do I get past feeling that way.

http://www.rebootwithjoe.com/watch-fat-sick-and-nearly-dead/ check this site out has dr opinions on this subject it is long so check out the last twenty minute of it start at 55 minutes in. This gentlemen lives half hour from me. I believe most ppl on this site are always interested in learning and would enjoy the…

End of May I would like to be at my goal 125 10 lbs a month. I also have a exercise goal to be running 3 miles. :)

I have read topics on many subjects on this site. Yes some want to help, some have concerns and some are sarcastic *kitten* that are critical and use there opinion to tear a person down because they don't approve. It is your body, you will do what you want, and you will deal with the consequences good or bad. Read through…

I struggled with this so I started going into work a half hour early and working through lunch. I eat at my desk a healthy meal I prepared the night before than I can leave early an have time for my workout. I found it easier to get up an go to work than the idea of getting up early to go run an than have to get ready for…

egg white mcmuffin and a small sugar free normally French vanilla (but they have other sugar free flavor) ice latte also can order hot with skim milk yummy. Lunch an dinner apple slices with plain grilled chicken u can keep the veggies but I don't like them. I recommend ordering the classic grilled chicken there all the…

just wonderin which one would u pick