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  • I registerd for the healthy plate website. It will replace the food pyramid at USDA. The website was very busy and the food choices were very limited. I could not even find my healthy oatmeal that I eat everyday. I like the guide that tells you how many servings. I wonder if you changed your meal labels to the food groups…
    in Healthy Eating Plate -- Food Diary Comment by Miler July 2012
  • I am in. Can't wait. Fighting a really bad cold and need some motivation.
    in Lose 10lbs by Thanksgiving Comment by Miler October 2011
  • Try some of the grillmates seasonings for pork chops or chicken, for the sides you can make rice or potatoes, try some yams (lower glycemic index) grilled or steamed veggies and always a fresh green salad . You can eat what you can and they can have what they like. I like to skip the carb and make a salad meal like, aisan…
    in im bored with what ive been eatting........... Comment by Miler August 2011
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