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I agree, be patient. I was frustrated when I was on a 1200 calorie diet for two weeks and I was obsessively counting calories and working out and losing NOTHING. Until I read a post on here advising to people to not follow a 1200 calorie diet, so I bumped myself up to around 1400 calories a day. That was two weeks ago and…
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Don't give up! There have been many times I'm discouraged by the scale but the scale sometimes lies! You may weight more because of eating too many salty foods or your system isn't properly "cleansing". Pick yourself up as if nothing happened and continue on I bet you'll be surprised by the outcome, you'll never get…
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Yes, Fotlz is right. Although, if you're not even eating 1,200 in a day that's not a good thing. If you don't eat enough calories your body can go into starvation mode and your metabolism will be totally shot. Also, are you being honest with yourself and counting every single thing you eat in a day? Every little bite…
