Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I agree with everyone else!! Get up and move! I get sooooooo exhausted the week before mine that it is hard to get up and do anything, but I do, and I ALWAYS feel better . It sucks, but I guarantee that you will be glad you did it. Working out at that time will give you more energy in the end :)
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years ago I lost alot of weight doing his vids. I loved them. I was planning on busting them out again! The abs one was hard, but good :)
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I also wear more than one bra. I wear my running bra, and then two very undersized tight cotton sports bras on top of those...D cups are NOT fun to run with
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WOW!! You look AMAZING!! Good work :)
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Way to go Liz!! Be proud :):)
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mmm....I mix my ground turkey with cilantro, cumin, and other spices and stuff a pepper with it. Soooo yummy!
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I have a HUGE issue with this, and always have. What works for me is drinking warm water with sea salt in it in the morning. It flushes right through me. About 8 ounces with half a tsp in it gets me moving. I dont know if it would work for you, but it works for me! Water needs to be warm :). and also done on an empty…
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what an inspirational post! Thanks for sharing :). I am on my last week of the couch to 5K, and had many of the same thoughts that you did in the beginning. I cant wait to run a 5K! Congrats on running a 5K, and again, thank you for sharing your success!
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It has only been a few weeks! Dont give up :). If you are working out daily, you are building muscles. Muscles will hold on to water for a while before they let it go. If you continue to build the muscle, it will eventually start eating up the fat :). How do your clothes fit? And how do you look and feel? I guarantee there…
