cafeteriagirl Member

is there a friend or even a family member that would take a small walk a day with you? Start out small and work your way as you can handle it. Please dont beat yourself up I know how that is I do it all the time and take it from me it doesnt help anything but make you feel worse about yourself. I started using a pedometer…

cafeteriagirl Week # 2 – March 31st -- Goal 180 minutes: Mon:45 minutes- walking, gazelle exercises Tue: 1 15 minutes- walking gazelle 30 minutes Wed:2 hours walking Thur:2 hours walking Fri: Sat: Sun: Total / min left: 0 / 180

Week # 1 – March 31st -- Goal 180 minutes: Mon: 4 hours walking, 3o minutes gazelle Tue: Wed Thur: 45 min. gazelle Fri: Sat: Sun: Total / min left: 0 / 180

yes, please add me!! how do i get added to your list?

Congratulations to you and your hard work!!! It's always great seeing someone achieve their goals. You look stunning!:smile:

I have been suffering with sciatica muscle spasms and was able to walk four miles tonight after my second day of therapy.

dont give up i have been there too. i am there now but that is what this site is all about being there for each other. i have a bad sciatica and wasnt able to walk or exercise and gained about ten lbs back since last summer. i too am upset. it will happen for you just keep on trying and remember will power is half the…

so happy for you!!! Great job! :)

Holy Cow you look awesome!!! Great job:)

Great Job!!!! You look like a whole different person. So happy to see you succeed!!!:smile:

HOLY COW! You look a lot less than you weigh. Great Job!!!!

A coworker let us try two of the shakes about 2 oz. of them and I really think its an expensive slimfast. I dont think it would fill me up and the girl that is doing it also had a lap band surgery. I think there are cheaper ways to get it off. sorry:(

I went from a size 18 to a size 14. I was wearing a 2x, then xl. now i am in a large. I lost about thirty lbs. i gained confidence and assurance that I can and will lose the rest of the unwanted lbs.

jerome

what an awesome story that is so wonderful to hear. what an inspiration you are to us all trying to hurdle over the binges:)

wow you look so different! Good for you!!!:wink:

WOW! You really did great! Its always so wonderful to see someone do so well. Feel free to add me as a friend:)

oh you look great that is wonderful!!!!

Just turned 49 and have two sons 25 and 21. Desperately trying to get back to high school weight to feel better inside and look better on the outside.

You look amazing! How did you do it? what an inspiration you are!

Yes, my sister started because of her health problems on the Dr. Furhman's Eat to Live program. I also am trying it I noticed another person posted about the program. It does help you lose and you feel better also. Good luck if you choose that route. BTW, I was looking online at youtube last night and there is many videos…

you look amazing!!!

You look like a different person!:smile:

Holy Cow! What a difference! :smile:

So proud of you and the accomplishments you have made!!!! You do look amazing!

wow you look great! Good for you I am very happy to see such a wonderful accomplishment!

I need to lose ten plus 20 more count me in!! :happy:

Great job on the loss! Congrats:)

thanks i copied that it looks good:smile:

that is wonderful great job