brinabj

weights weights weight .. i have jiggly arms but since i have lifting weights and doing resistance training they are definently starting to look more define and jiggle less

I take synthroid ( not sure if spelled right) but ive been doing fine on it at first i used to be very hungry but now that i am use to it i do fine. its not hard for me to lose weight as long as my eating is decent i workout maybe 3 to 4 times a week and i have a cheat day and still lose weight

hey guys my name is brina im 6'0 ft tall sw: 309 cw: 249 gw: 190 please feel free to add me i need taller friends up here who i can relate to body wise

... i really dont have this problem if my 4 year old son but if he does step out of line all i have to do is look at him he knows i do not play and it is stopped. If he keeps it up he will not get i pad time , time out or if he is really out of line he knows he will get a beating. He is well behaved and everyone pratically…

omg thisssss i started out at 309 i am 249 now and i wanna be 190 but everyone is all worried its too thin but i think it will be fine tall girls weight distributes differently

2hrs?!... thats a long time i only do like 1 hr 4x week... either way i have a 4 year old son and i go to the Y and the STAY AND PLAY watches my son while i work out or go to the pool and they use to watch him when he was 3 months too when my mom would go

God keeps me going, Progress keeps me going when i look back to where i was (309) and where i am now (250) , the way my clothes fit now, all the people that talked about me and thought i couldn't do it . I say in my head you got this you are doing this you will do this .

Being a 6' tall female i feel like guys don't like tall girls i feel like they like short girls that act intimidated by tall girls .. i feel like real short girls like tall guys and in reality if your that short most guys are taller than you anyway so why should he have to be 6' ft or above. My husband is 1in (5'11)…

I'M PRETTY STRICT ON THE WEEK DAYS SO I CAN ENJOY THE WEEKEND A LIL MORE I STILL DON'T GO TO OVER BOARD AS LONG AS YOU GET RIGHT BACK ON TRACK AND I ALSO STILL WORK OUT DURING THE WEEKEND TO GIVE MY SELF EVEN MORE CALS TO PLAY WITH AND I STILL LOSE WEIGHT EVEN WITH MY CHEAT DAY (SATURDAY).

squat it out and lunge it out at least that what gives me the most results for my butt goblet squats, deep squats, regular and sumo squats and leg lifts

most of the time i don't have time to eat them back i plan my meals and i normally workout in the evening sometimes before dinner sometimes after either way if i work out and burn 500 after dinner pretty soon its bed time for me and my family ... am i supposed to stuff my face with something just so i can eat back all the…

You can do it you have to want it bad enough i was 309 at my heaviest i am 6'0 ft tall i am now 253 and im still working its a long process but it is definitely worth it.. take baby steps dont push your self to hard or you will burn out fast always remember it takes time.

nature valley greek yogurt protein bar .. soooo good the mixed berry one and the strawberry one

I have a cheat day on Saturday ... i work out that morning i eat a healthy breakfast and then its free game but i find myself still making kinda sensible choices that arent too bad .. but it hasn't effected my weight loss at all .. i did however use to have a drink or 2 on cheat day but i have cut that out ive decided to…

soft tacos( 3 corn tortillas with 4 oz. of ground turkey meat, lettuce, tomato, and 1 oz of skim mozzarella)

yessss ^^^^^^ like why is everyone so obsessed with someone elses deficits and eating like i definitely dont starve myself .. and i am sticking with something i can live with ppl telling me to eat more like i already eat 3 meals a day and 4 snacks sometimes when i work out i have more calories available doesnt mean im…

i use to be like that about the treadmill i didn't believe in it and i hated running or any form of it but thats what gives me the most results cardio so i started doing a lil bit and it gradulally got easier now i can run for like 30-40 min and be ok and i would have never thought i could do that... i lift as well but…

i know me personally when i say its easy .. i mean once i learned how you can still eat tasty food and it can still be healthy it became easy when i first started a year ago before i even joined up here it was hard at first but the more results i saw the easier it became the more ideas i came up with for food the easier it…

bagel thin tablespoon of veggie cream cheese put cucumbers and tomatoes on it Taste great

just wait till you lose more then they start to worry and think you are starving yourself and think you are out of control but were the main ones complaining some of my friends and fam are like that now they say 50 pounds is enough and then start telling me fact that aint true ... they say if you eat less than 1800- 2000…

Awww man i'm definitely down for this I've cut it down to 2x a month but i wanna cut it out for good

I love to drink its been really hard to cut back on it but now i only drink like 2x a month and i try to pick a lower calorie option like vodka and club soda and i only have 1 with a whole bunch of lime... but its hard im a long island ice tea girl normally i atleast have to have 5 to 6 of them ... bar tender pull to the…

i told my husband last night after i brought my food scale i am in love lol it is the best thing i could have brought i am literally measuring everything and i feel more accurate then ever

hi can someone explain the stone thing to me ( sorry i'm slow i guess just never heard of it) but the most important thing when losing is what you are putting in your body i finally realized that and now the weight is dropping off

I move up on the weights every now and then but doing 5 and 10 lbs sometimes 15 has done me just fine and has tightened my arms drastically now squats i do heavier weights

i never looked at it this way and i nerver really tried to understand how people who are in the right weight range feel but this opened my eyes that just because you are in the right weight range doesnt mean you cant want to improve your body or keep it there . My family and some friends always say you have lost enough…

hey everyone my name is Sabrina feel free to add me as well https://www.fitbit.com/user/2F8HC6

Hi i have had a fit bit flex for bout 5 days and i love it please add me not sure how to add people but my email is sabrinaalexander06@yahoo.com