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I had RNY 8/24/10, so I'm just over 8 months out. I started at 266 at the beginning of my journey. I lost 30 pounds via diet and exercise over the course of the 8 months prior to my surgery. The day of surgery I weighed 235. I now weigh 161. I WOULD DO IT AGAIN IN A HEARTBEAT! That being said, please understand that…
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I struggle with this, too. Especially when I've done quite a bit of exercise. My friend and I were talking about this the other day too. I don't really have any suggestions for you, but will be watching to see what the responses are. :wink:
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The first photo looks good (cheeks/face look great!). Second photo you definitely look too thin. Please contact your physician and decide together what is a healthy weight for you. I wish the best for you!
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My gym offers dry steam room and moist sauna in the shower area of the locker room. I've tried the dry heat option only twice, but didn't ever feel any benefit. I love the moist sauna though. I get a really good sweat going in there. Our pool and hot tub are located down the hall a bit, so going from one to another…
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Next time visit her desk, "accidentally" knock the bag off chips off the desk and be clutzy enough to "accidentally" step on it! :)
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Sweet! Great job!
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Good for you!!! I know exactly what you're talking about - I don't NEED the compliments, but I sure do like when someone has noticed! Keep it up!
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I had RNY 7 months ago today (happy surgianniversary to me!). I am fortunate to have found a surgeon who is extremely serious about having his patients be completely committed to the program FOR LIFE before he'll agree to do the surgery on you (lap band or RNY). I had to join a local support group and attend a minimum of 3…
