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Thanks for the replies. For those of you who are saying that the weight would immediately come back - are you speaking from personal experience with the Vale diet? From what I've read you get all of the nutrients your body needs while eliminating cravings for junk food and bad sugars. From other people's reviews, including…
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About a year or so ago I did the C25K to its completion but fell out of the habit due to winter weather. I've just restarted (heading into week 3) and the C25K app linked below makes it so much easier. The first time I just used a stopwatch and counting seconds like that makes it more painful. The app tells you when to…
