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that is what i am thinking my nuts and GF food are very high calories :)
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Thank you so much for the great responses.. I love the support! I am at 1200 ,I am lactose and gluten intolerant. You guys are correct I will start monitoring more of my foods and logging it. I don't eat breads, pasta or rice. :( Fruits, vegetables and GF crackers but they are causing me some Gastro issue and I feel very…
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Hello, I just order my 21 day fix with the Shakeology package I need to lose about 16-18 lbs. After gallbladder surgery I been left bloated and just very out of shape. I have not been able to exercise or eat right for the last 2 months or longer< It is weird i been living of broths shakes and jello because of the pain but…