clhensley75

I was sleeved 12/20/13 and I have been tracking for just over a week. I'm getting between 500 and 800 calories a day, but like everyone said, focus on the protein more than the calories. For me, I find that high protein low carbs is what works, not so much worrying about calories. I have hit two stalls in the 8 weeks since…

Week 3 was very hard for me too. I didn't start getting energy back until week 4 but I was still pretty worn out. Are you taking your vitamins? Even with enough calories and protein your body still isn't getting all the nutrients it needs so vitamins are important. Also, keep in mind that your body stores toxins in fat and…

I started using skinny wraps right after my surgery so I could keep up with the loose skin. Insurance didn't pay for my surgery and there's no way I could afford plastic surgery. I pay $59 a month for 4 wraps and I use them once a week. You can use them anywhere from your neck down. I was skeptical but they really work -…

Where do you all get your Quest Bars?

My mother was extremely negative and I knew she would be. I had to tell her because she was who would be keeping my kids during the day of the surgery and if anything happened that delayed me coming home, I needed her to be available. When I told her she made her snide comments and I said, your opinion is noted, I hear it…

I second the It Works Greens. If you would like I will send you some info on them. One of my big concerns was not getting enough potassium because I have major issues with RLS and muscle cramps. The Greens make all the difference in the world!!

Love, love, love those responses!

I couldn't handle the thought of pureed foods. I relied heavily on protein shakes. Smoothie King has a great shake that is high protein and very low sugar. I also had a lot of chicken noodle soup and sugar free pudding and jello.

Thanks everyone! I'm so glad I joined here. I can turn down the panic a little now. :)

I was sleeved 12/20/13. I have lost 42 pounds.