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Excellent job. Take a twenty pound weight and hold it in one hand and realize that is what you took off.
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Does anyone out there know how many pounds of lean muscle mass a man should have. I am 6'3" and 40 years old and am trying to get an idea of whether I need to build more muscle. Thanks
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Really, they should not vote people off the show to begin with. Not every reality show has to follow the Survivor model. They should all stay at the ranch and the person, or couple as with this season, who loses the most should win. They could still do challenges that add pounds to your total instead of mark you for…
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If you don't mind me asking, how did you get your weight loss ticker to appear on the blog entry?
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If you don't mind me asking, how did you get your weight loss ticker to appear on the blog entry?
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I am relatively new to the site and have just made a commitment to log my calories and exercise every day. Good luck to you all.