Replies
-
Thank you for the share, I lost 40 lbs in about that time, but had a bad mountain bike accident trying muscle confusion theory, but I gained back 27 lbs after two surgeries! Bummer, now I have candida overload over the anibyotics. Wow what a ride, I'm back after many months of healing! Started working out and now I feel…
-
So happy for your weight loss and happiness! I lost 35 lbs last year, I had a surgery from a mountain bike accident last April, now put back on 23 lbs due to not being able to control my food intake and laid up for months! Re-Joined Monday to reboot my lifestyle and eating habits. Lost 1.9 in three day, cutting out sweets…
-
-
Great post, I'm starting insanity at. My gym, 60" minute classes? Crazy!
-
If you have blood work, I highly recommend having your vitamin D checked! If you are real low on D and become a bit resistant, you could be tired from that! I suffer from hypothyroidism and finally stabilized that with the tight levels and supplement, I take Armour brand, naturally derived from a pig. I could no absorb,…
-
Wow inspiring story, love the truthful ups and downs! I too just started my journey to loose 40 Lbs and enjoy seeing achievement stories! Great work!
-
Funny Rum is good but too much is bad! Haha
-
Great advice
-
Tracking my intake has produced 1.5lb loss for me this week! Love being accountable to only me and see the graphics that help me tweak my combinations of fat, protein, and carbs! Keep checking your self the first month! Great job just tracking, I love it!
-
We'll put I feel you, friend and we support each other! I just joined and agin but this time I'm in for life! Good work!
-
Embrace light weights and more reps! You will not regret it! Go for it!
-
I totally agree with you, I do Les mills weight driven class twice a week and yoga twice a week to help develop my muscle toning side of my body weight loss regimen! Light weights and more reps! Interval for 60 minutes! Nice advice!
-
Good for you and watch the vitamins and other supplements! They add up too! Mine are over 250 doing saflower oil belly trail for 4 months! Really spikes my numbers and burn an average of 4/500 a day, double days 800, just under a week on MFP so I too feel better but I'm hopeful the routine will pay off! Cheers..:glasses:
-
Wow, that is fantastic, I have the 20/30 to lose, really like the old clothes post! Congrats!
-
Hey we are in the same boat, I joined recently to have a accountable to the numbers I front of me! I suggest that you pack protein in late so your. Not fired up on carbs late, this will help you sleep too! I eat more than knew before I started this week in calorie in always logged! Know I know why I can't loss weight!…
-
Yes I agree 2 down, great job! I too understand because I workout hard, but weight loss start in food intake! Keep up the great work! I just joined and I would not mind to have a community to chime in Once in a while? I usually have little gains and little losses and I hope by lodging my food and exercise plus habits is…
-
Nice job! Love seeing 30 lbs wow wee! Great job!
-
You look fab! Very modifying! Thanks for pics!
