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You could simply say "No, Thank you" depending on the relationship you have with them. However, I understand that it's uncomfortable saying it depending on who the person is, or impossible if you aren't at your desk when he/she makes the drop. You can turn it down in jest by jokingly yelling at them for sabotoging your…
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These are my challenged areas too. Weights, squats, lunges etc will build your muscle without bulking them up. The bottom line is that you need muscle to burn fat, the more you have the faster you will lose weight overall. The whole bulking up thing is a myth unless you live and breathe weight training. The best thing to…
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5 girls' names tattooed on his arm (all misspelled). Not sure if it was the girls' names or the fact that he couldn't spell.
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had an inferiority complex
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Has a criminal record
