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Yup I am sure everything is correct. I have also seen a doctor which does not help because I know from experience that if everything they tell you doesn't work they automatically assume you are lying and wont help any further. As I have said I have polycystic ovary syndrome, it does effect metabolism. Anyway the moral to…
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also thanks for the link, doesnt really answer my questions but I appreciate your time :)
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It's not like I never kept track, I would keep a mental note each day so I knew what I was eating there is just no written log. And I do measure my food I meant I don't measure myself with a tape measure.
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I do weight myself regularly but i don't log what I eat or measure. I'm starting to make a note of what I eat now but I never did because I am very consistent, I don't snack and i know my calorie intake is pretty much the same every day.
