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If I were you, I'd make pita pocket sandwiches. I make them all the time and they are filling and delicious. I take a pita pocket thats around 250 calories or less and i toast it in a toaster oven. Then I take regular water based tuna and make it with miracle whip or light mayo. Then i throw in some onions, (but you can do…
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no problem!
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instead of eating bread, you should try pita bread or tortillas, they are much better then bread and you could make a good wrap with them. good luck!
