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Keep a few cans of fruit cocktail, apple sauce, pears or whatever in the cupboard "just in case". It's not as good as fresh, but it's still fruit. Same with veggies.
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As an employed archaeologist my opinion is that the "Paleo diet is bull****". Well mostly. It fails in that paleolithic sources of protein don't exist anymore, (like mammoth) it fails in that we can't spend 6 hours a day gathering berries, roots and nuts. It fails in that it's expensive. Though eating too many refined and…
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When I'm stumped to add more of something to my diet I check out the USDA's "calorie check" app for iThingy's. Their website also works. I've used this to sort for foods high in protein, potassium and calcium (so that I can eat more real food and fewer "nutrition bars"). Hope that this helps. P.S. I add organic pasteurized…
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Hey RedHen! I make a very basic bread for sandwiches for a 1lb loaf: 1 c unbleached white flour 1 c semolina flour 1 c water 1 tbs extra virgin olive oil 1 tsp salt 1 tsp yeast. it's very basic, bread. I also use a "jig" or "guide" for slicing bread thin. to keep portion size a "reasonable" 100 calorie serving. I add the…
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You could always cut it with some fat free milk or butter milk (which in it's self is pretty low fat)
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My cardio maxim: 20 minutes of stair master is better than none at all. 'cause it's only 20 minutes and you're totally worth that time! listening to music also helps.
