h20islife Member

I am 21 years old, 5'4" and weigh 160 lbs. I been on MFP for a few years now on and off. I have lost the weight and got down to 133 but then i stopped exercising and started over eating so in the last year i gained it all back i was at 168 3 weeks ago which was my highest weight ever it really made me see that i couldnt…

This sounds great to me Height: 5'4" SW: 168 CW: 161.6 GW: 140 for Easter UGW: 125 So ready to lose these 20 pounds that I've gained back in the last year but ill be happy just losing 10 or 15 by that time. Good luck everyone we can do this!!!

I worked out even thou every muscle and bone in my body wanted to stay cuddled up in bed lol. I also eat very clean and healthy today and didn't go over my calorie goals. Feeling great really glad i got off my *kitten*.

I would like to join if its not too late thanks

I keep myself motivated by always thinking about how im gonna feel in five minutes if i eat the food thats tempting me usaully i would do my best to convince myself not to eat it but some times i give in and i feel like crap so i remember that and next time im feeling tempted i dont eat it bc i know im not going to feel…

Wow thats awesome congrats!!

I am 5'4" i started out at 164 i lost a total of 28 pounds so far. It had taken me one year. I did this by watching what i eat and excercising at least 3 days per week. It would have been faster then a year but i took a few months off. Good luck on your weightloss journey hope this helps u a little bit.

Amazing job congrats on your lost you are an inspiration for me to keep going.

SW: (Starting weight) 164 CW: (Current weight) 136 GW: (Goal weight for the month) 131 Weigh in Dates: Start of Month (6/01 Sun): 137 6/07 Sat: 136.5 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost:27.5

I eat brown rice with beans and chicken and baby carrots it was dinner

great job you look amazing!

Hi everyone! Age:19 Height:5'4" Start Weight: 164 CW:136 GW:130-125

Congrats on the amazing results keep it up!!

This is great keep it up

All of you look amazing great job looking at your pics keeps me motivated to keep going.

I lost 25 pounds since june 2013 so it has taken me 9 months.

I weigh myself once a week in the mornings when i wake up. I try not to weigh myself more then once because my weight fluctuates throught the week and see that increase sometimes make me freak out even thou i know i been eating and working out good through out the week. So i just weigh in once a week at the same time.

awesome job!! thanks for inspiring me diffidently gonna be strength training

this is sounds great im so in

I could just wake up and be 20 pounds lighter

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awesome job!!!! Keep on going!!!

Hi everyone im Nicole, I am not new to MFP but I changed the password to my other account and then I couldn't remember it. So I have no access to it anymore which really sucks but anyways you can add me. My news feed is depressing I need some friends for support and motivation.