fat4evr

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  • I find that wall sits do wonders to tighten your thigh muscles. Try one minute at first, then two, and so on until you can read a book like that, or go through a whole magazine! Also, everyone needs to stop criticizing her! Anorexia does not define you! Just because she wants to make a certain aspect of her body more to…
    in I want thinner, more toned thighs? Comment by fat4evr March 2014
  • If you are craving unhealthy food I find it amazing to make a super healthy smoothie out of vegetables and water. You will probably hate it. Force yourself to drink two gulps. You'll get nutrients and bam hunger pangs gone!
    in Logging Bad Food Comment by fat4evr February 2014
  • Yes, giving up the food completely will make you forget how it tasted. If you forget how it tastes you won't remember it anymore. If you eat it in moderation and are prone to binging then a single cookie can make you remember how good it tastes and you end up eating 20 instead of the designated one. So just cut it off…
    in What my Psychologist told me Comment by fat4evr February 2014
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