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There have been studies done in recent times that call into question the validity of the first two tips. Not that they don't work just fine, because that's a perfectly legitimate way of eating, but that for an average person, it really doesn't matter when you eat, or how you divide your calories during the day. You can…
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Lunch meat is another tough one for me. Way back when, I was into the south beach diet (which I have to say, really is a fairly healthy way of eating for me, but I no longer buy into any diets that put restrictions on things and make you feel guilty for eating it ;)) and one of my favorite snacks was a piece of sliced…
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Obviously, I do try to avoid packaged foods, or I wouldn't be here in this group, but I must admit there are times when lack of energy or time has me reaching for something quick and easy. It was nice to see Amy's lasagna in there. I do have a few of those in my freezer ;) While I can't afford to feed my family entirely…
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I'm Kristen. I am a stay at home mom of two - a 10YO son who has special needs (autism spectrum and sensory processing issues) and a precocious 5YO daughter. I'm 44 years old and have had a weight problem since I hit puberty. I've got a number of medical issues - PCOS, Diabetes, Hypothyroidism, etc.; and sometimes it feels…
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Blender Salsa. I could put it on everything.
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Papayas, Coconut Water, Artichokes
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^ this
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I have both PCOS and T2 Diabetes. I like proteins, but I have to admit, I sometimes get to the point where if I have to eat another piece of chicken breast, I feel like I am going to gag. The #1 thing is to give up any sugary drinks you might imbibe. Whether soda or fruit juice or whatnot -- they are death to weight loss…
