Replies
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Hi! Welcome!
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I totally agree! I am new to MFP too, and Runtastic (and six pack abs) are great.
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I have started drinking one gallon a day, and walking (or jogging) 1 mile to the refill water station at night, and 1 mile back with my water gallon filled for the next day. If the gallon of water a day doesn't get results, perhaps the walking will. *add me as a friend!
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What is you protein %? 40?
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I want to lose the weight because... Because I am at the heaviest, most out of shape I have been in my WHOLE life, and it is time to take back control of my own body. One day at a time.
