KoopaSix Member

It's not a bad pace. .5-1lb is the recommended average. Personally I prefer 1-2 lbs per week as I don't mind carrying a little extra weight off season. It's not a big deal once you know how to get rid of it. Don't forget the leaner you are when bulking, the better your body will take advantage of the excess cals through…

This troll be hungry...someone better feed...

That's weird

no

Hang out with the Mrs and have her give me a back rub :D...I was sooo relaxed today. Had a great workout, came home and had around 350g carbs then laid down and had her rub my back...I was literally drooling. Just be careful and be sure not to fill your boredom with empty calories....it's easily done. I know if I'm bored,…

A few quotes to live by that are 100% true and accurate... "Abs are made in the kitchen" "Fitness is a marathon not a sprint" "No pain, no gain" "Nothing tastes as good as fit feels" Good luck

Well said

I'll chime in for all of you genetic "non-believers". I've been a police officer for the past 6 years in a large metropolitan city on the east coast. During my time on patrol I've met some MONSTERS. Guys who smoke weed day in/day out, eat cheetos and drink "grape drink", latent with HFC and other crap, eat fried foods/mac…

My head jus expoded

I wouldn't care...if I go to a restaurant I'm going to EAT. Not to impress anyone there. I could give 2 ****s what anyone there thinks about me eating alone. I'm eating and making gains...they arn't. Joke's on them.

lol

Well there you go..you can bulk just fine with low carbs. Several people do it..you'd be getting alot of your surplus from fats which is fine. I'd focus on a crap ton of peanutbutter....damn I love me some PB, lean cuts of meat, veggies, whole eggs (when cutting I have 6-8 a day) they really are natures power food. Don't…

I know right...all we require are sammiches...among a few other things..we don't ask for much!

lookin good

ALL-THE-TIME...I usually bulk between 3500-4000 cals. If it's mid day and I'm down 1500-2000 cals I HAVE to eat it or I wont gain..you get used to it though. What really sucks, is like now, I'm cutting (started Mid Jan) and you get so used to eating at bulk cals it can be very difficult adjusting to a deficit. But…

Yep...hate my genetics

I win

Army Aviator (vet) checking in!

"Now I'll put it in you" The love for jesus that is.....

Lunk is what Planet Fitness uses to describe when someone drops a weight on the floor. They have alarms set up throughout the facility that activate with sirens when someone grunts loudly or drops a weight to the floor. They call this a "Lunker Alarm"...there's several Youtube vids of it. Pretty funny stuff.

10....because this guy looks like he just doesn't give a damn...

This guy is doing it right :D

no

This right here http://rhinofitness.ca/articles/article_dropweights.html

http://rhinofitness.ca/articles/article_dropweights.html You're welcome. And I call BS on the 150. I'd LOVE to see you DB BP 150's for a decent range WITH good form and not have to drop them. Maybe for a 1RM at 150 I guess I could see that. I lift with guys who would BLOW YOUR MIND and they don't even DB bench 150's. The…

10...outfit made me laugh :D

You can have simple carbs...the trick is knowing WHEN. I have fruity pebbles/whey pre workout and poptarts/whey post workout... these are times when simple carbs actually become BENEFICIAL in inducing protein synthesis via increased insulin secretion, AKA (Insulin Spike). So if you want sugary treats, I'd focus on having…

omg this sounds heavenly

Circus Peanuts...you know the orange fake marshmellow ones...my foster grandmother used to give them to me. The thought of them now makes me want to vomit.