gabe0385

I am the type of person who never keeps his opinions to himself so if I was in your shoes, I'd reply with some smart *kitten* comments lol. Of course this is just me, my friends always refer to me as an a**hole.

All high fiber foods in this list. http://www.doctoroz.com/videos/50-fiber-rich-foods Personally I drink 2 health shakes a day, which the ones I drink have about 6 grams per shake, then I add 10 grams of fiber per shake, for a total of 32 grams putting me 3 grams short of the daily recommended intake for men which is…

I thought about taking Shakeology shakes, but in doing a search for reviews, I found Green Vibrance and in searching for reviews on Green Vibrance, I found Maximum Vibrance. It lists every single ingredient on their label. Most ingredients are organic, each serving has 23 grams of protein, 6 grams of fiber, basically has…

cactuswax, damn I never thought of the cacao nibs or coconut...ima have to buy some tomorrow to add to mine. LOL.

slice pieces of cheese and stick em in the oven at 400 degrees for a few minutes. Add herbs if you'd like. I have done this with pepperjack, parmesan, and cheddar. I love cheeze its so I had to find some sort of replacement. I also make these if I want to eat some food that I'd normally eat with tortillas or tortilla chips.

How about creating your own trail mix? I bought a bunch of different nuts and mixed em all together. (Cashews, almonds, sunflower seeds, pistachios, peanuts).

I bought a nutri bullet a few months ago and I absolutely love it. I do smoothies, my protein shakes, grind seeds and nuts with it, I've even done milk shakes with it. The only draw backs is I wish it came with a 2nd big cup, but I think you can find a set on Amazon with a 2nd big cup.