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When I first started with MFP I lost 4 kilos very rapidly. It was actually kind of scary how fast the weight came off. Then nothing. I read how many people said to increase your food. Finally I did that. I went from 1200 calories to 1400 - 1500 per day. At first I gained a kilo back, then after a couple of weeks I lost it…
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I have celiac disease and am gluten free. I live in Argentina and while there is consciousness about celiac disease we do not have the level of products found in the US. I make almost everything. As long as I stick to my routine I am fine. I guess for me it was not a big deal to be diagnosed..finally.