Replies
-
I usually just bring leftovers from dinner with me and heat them up in the microwave. Or I grab a salad from the nearby TraderJoe's.
-
You want to prevent your body from going into starvation mode, so your input minus output calories should total a certain minimum number of calories (for me it's 1200). If you consume less than that, your metabolism might slow down, defeating the purpose. Any other type of calorie total should be supervised by a doctor.
