mummygemma7

Hi Everyone, This is a really interesting thread for me as I am trying to lose around 50lb, but I do a lot of exercise so end up with loads of calories (according to my fitness pal). I was just about to start my own thread asking if I should eat them all??? Depending on what I doing it says around 1400-2000 calories a day,…

Thanks everyone, I was hoping it would only be a week or so! :( I've got one of those knee support things so I am hoping that will help. I will google the vids - thanks for the tip

wow thats great! Thank you - I have just added you :) I know what you mean about the weather..I'm due a run tonight and its vile out there! I run very slow at the moment. I'll work on speed once I've got to 5K

Hello, I'm new too and want to lose 57lb. I will add you when I have figured out how ... thats how new I am lol :)