lizkwas

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  • Once you get within a yard or two of the wall, put an arm over head, kick the rest of the way. When your hand hits, you're there. Most lane lines are a different color for the first/last 5 yards. At the pool I run, the lane lines are blue & gold. Last/first 5 yards they are red - this is an indicator that you are close.
    in Backstroke: avoid hitting head Comment by lizkwas September 2014
  • A lot of people have trouble with breast stroke - the coordination of the pull/breathe/kick/glide. Also - the frog or breast stroke kick uses inner thight muscles more that it does quads & hamstrings which are usually a lot more developed. Sumo squats (legs spread a little more than shoulder width) will help work inner…
    in Swimming - technique and stats Comment by lizkwas September 2014
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