Replies
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The night splint that keeps your foot flexed helped me alot, I don't use it anymore unless I feel the pain starting up again, I also do the toe exercises where you use your toes to grab a towel and pull it towards you and stretching those muscles is a must.
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The PHS also has magnesium, potassium and calcium but I also supplement with extra magnesium because I'm always low in it even before this woe.
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Take 1 teaspoon of Pink Himalayan Salt and make sure you are drinking a minimum of 64oz of water daily, more if possible it will help get the toxins out of your system, reduce the headaches and muscle cramps which will come as well if you're not adding the salt back to your body. Also a good quality multivitamin is always…
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We all have such different systems and it gets tiring trying to find what works best for us. I've been log carb/paleo for 4 years or so and initially lost15lbs, but had problems not losing and eventually lost faith in what I was doing and just kept working at keeping my carbs down since I'm diabetic that is basically what…
