JanetCeleste

My name is Janet, I'm 65 & retired. I was a dog groomer for 40 years. I was widowed when my daughter was 2 yrs old so grooming was a great way to make a living. It is very labor intensive job. As a result, I have arthritis in my back, hands & knees. Exercise isn't impossible but it is difficult. I have lost weight before,…

Lots of good ideas! I'll have to try some of them

I need to lose at least 60#. It's for my health more than anything else. I am getting tired of not being able to do anything. I'm going with smart portions & smart choices & of course exercise! I can't do high impact exercise but I can definitely walk. I'm going to build up gradually. I used to be able to walk 5 miles a…

Here's one I heard recently. "The definition of Insanity is doing the same thing over & over while expecting different results!" So I guess I better change my actions if I want different results!

:flowerforyou: Never give an inch! We can do anything we set our minds to! Hang in there. It's all in your head. These are just a few that I have heard in my life. :glasses: Give me a few minutes & I'll think of more. I have had quite a few changes in my life in the last year. I retired, moved to a small town near dear…

You can Google any thing. I found it in Wikipedia. It's a Fad Diet according to Wikipedia. http://en.wikipedia.org/wiki/5:2_diet I am Janet and I have been trying to lose weight for years. I had some luck with another program like this one. I enjoyed the blogs & boards.I thought I'd try this again. just hope I can remember…