We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Cheat days are very common when trying to maintain muscle mass while losing fat. A cheat day provides a reward for you when you diet, and it allows your muscles to be refilled with glycogen after dieting for the previous week.
