kerriclogs Member

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  • You gait will change with every 10 pounds of weight loss, depending on the pain you are experiencing, you may also be favoring a leg more which might also lead to knee/hip issues. A good rule of thumb is to replace your running shoes every 300 to 400 miles, depending on your running style, body weight, and the surface on…
    in Blisters. Comment by kerriclogs July 2012
  • If you are using a heart monitor, record that amount, otherwise I would suggest "Dancing, ballroom, fast" Its said that you can burn up to 900 calories an hour, I'm a Zumba Instructor and have never burned that much in a single one hour class.
    in Zumba? Comment by kerriclogs July 2012
  • rest, ice and get new shoes - serious shin splints take a long time to heal
    in Shin Splints - Help Comment by kerriclogs July 2012
  • try tabata - search for circuits on youtube - each tabata is 4 minutes - 8 repetitions of 20 secs work, 10 secs rest. I alternate two exercises - Example 20 sec plank, rest 10 sec, 20 sec supermans, rest 10 sec, repeat cycle 3 more times 20 sec side leg lift, rest 10 sec, 20 sec side plank, rest 10 sec, switch sides and…
    in HIIT help???? Comment by kerriclogs July 2012
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