librariangirl

1/2c. egg whites 1/4c. whole black beans 4 Tbs. El Pinto green chile sauce 1/4c. cottage cheese Yum!! Packed with protein, low cal., low fat - and it gets me through the morning when my son has asked me to make him chocolate chip pancakes! Also skim milk with sugar free Torani vanilla flavored syrup in my coffee. A great…