Replies
-
Congratulations, you look awesome. Thanks for posting your pictures - very inspiring.
-
Motivation varies, happens to everyone. Remember you don't have to FEEL motivated to do the right thing for yourself. You get to choose what to do, whether you're 'feeling it" or not. What is going on in your life? If you are feeling some kind of stress, find another way to relieve the stress... take a half day or even an…
-
I think you're right... important to deal with the all-or-none thinking. There's a great book by the "guru" of Cognitive Behavioral Therapy, Dr. Burns, called "Feeling Good'. Among other things, he talks about common "cognitive distortions" that sabotage human functionality. "All or none" thinking is one of the most common…
-
I love tea... I make a half gallon of iced tea at a time with about 3-4 bags of decaf black tea (lipton is good) and 10-12 bags of organic decaf green tea, brew, then refrigerate. It's fun to add different items to the tea to dress it up, or drink it plain. I sometimes buy a small container of organic lemonade and add a…
