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I`m 5`1 and gained 65 lbs with my baby... so far I have lost 43 lbs in 6 months. I have no before and after pics though, didn`t want to remember this gain, To reward myself I usually will buy one item of clothing every 10lbs or so. Just one because I`m not planning on staying at this weight so I don`t need more. I have 23…
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I was taking a few training courses and my instructor said that a lot of dieting programs (the one she mentioned was that Dr. -something- medicalized weight loss clinics) have strict low calorie diets to follow. the problem is the low calories slow down your metabolism and trap you into eating that way for life. If you…
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1200 calories is not enough for you. I gained 65 lbs with my baby and when I began dieting to take it off, I went back to my normal 11-1200 calories/day. I was starving! And did not have enough energy to go for walks, or care for my baby let alone exercise. I upped my calories to 1400 per day and was still losing 2 lbs a…
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What he is referring to (whether he knows it or not) is using his body weight for training rather than free weights. It is as effective (weight training is weight training) but some people prefer to use free weights for their ease and to target specific muscles. Free weights are also used with body weight (holding a weight…
