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Honestly, you have to push yourself. When you feel tired from going to fast, and you want to stop, make yourself go a minute longer before you slow your pace. I started off with about 16 min average for 2 mi. I'm down to average of 13 min for 2 mi. If you keep going you may get the endorphins, the famous "runner's high" I…
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I am going to say this. I am one of those skinny people in question here. I agree with the hungry/full signals which lead to a "Starvation diet" which confuses your brain signals and trains your body to store weight when you eat too little because your body fears not getting food and treats it like our evolved reaction to…
