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I'm in the middle of cycle 2 of the diet and I absolutely love it! The first cycle, I lost 10 pounds no problem. And the food is delicious that you get to eat. I think you'll like it :)
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honestly i've been just doing the kefir yogurt with a cup of fruit and Tbs of flaxseed oil and packet of truvia, mix it up as a smoothie and there you have a serving of probiotics; also i've been just doing the yogurt and i'm still losing weight. i think the author wanted us to get more of these things from food the…
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I am ashamed to say that I was drinking coke as I was reading this....fail. I think I'll go dump out the rest now. =)
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funniest part of reading these comments is that as I was reading them, there was an ad to the right about butt lifting jeans...no joke! I had to laugh!
