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I'm 5,4 and started at 143. I'm now down to 137 and I'm aiming for around 126. Feel free to add me x
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Great! I'm trying to write blog up dates most days when I have time. Let me know how it goes for you!
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I have the same, which is why I'm doing a 30 day no (refined) sugar challenge at the moment. I want to stabilise my energy levels and not have a reliance on sugar. I'm on day three at the moment, and I'm writing a blog if you're interested in taking a read. Its been quite hard so far, and I've been quite tired but I'm…
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I'm 23 from the UK, log every day and am keen to make new friends on here for mutual support. Feel free to add me x
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Added you both :) I log every day and am looking for support/motivation as well at the moment x
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Thank you everyone for your interest/input so far. Tomorrow morning I will start posting pictures/updates and links to articles I have read on the topic. x
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Done!
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Hiya thanks for your response. I'm not planning to cut out fruit completely, but perhaps just cut down on the fruit I eat and eat more veg/salad instead. I'm planning to cut out refined sugar for 30 days initially to see the results and hopefully will be able to continue afterwards (assuming I feel that it has been…
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Don't try to take on too much at once!! Cutting out meat, dairy, fast food etc all at once will be a shock to the system. You could first try to cut out just fast food and swap the meat you eat for a leaner cut? Try that for a month and then make another small change. Try counting your calories as well. Work out how many…
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Amazing!! Inspiration for us all!
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Sheffield :) I live in the centre.
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Heya I'm Laura, 23 from the UK. I'm hoping to chat with people who are currently working towards long-term sustainable weight loss and lifestyle changes. I've been using MFP for a couple of days now and so far it has shocked me how many people seem to be looking for a 'quick fix' and are losing huge amounts of weight every…
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I'm in Sheffield :) Feel free to add me!
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I'm 23 from Sheffield, UK. I'm hoping to lose weight and keep it off this time!! Any hints/tips would be appreciated :) I try to eat clean and work out 4 days a week.
