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I am almost 5 weeks into keto. Down around 5-6 kg ( not sure what that is in pounds...) weight loss has been an uphill battle due to medication side effects but seems things are shifting. Not counting calories but working with counting grams of carbs, fat and protein ( macros logged via mfp). Would really appreciate some…
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Have a look at the ketogains calculator. Takes a little bit to calculate the macros in grams but not that difficult. I dont count the calories but stay within the calculated grams as calculated on myfitnesspal which gives a running account of remaining grams of carbs, fat and protein for the day (just like the countdown of…
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Hi Marcelina - welcome :) My father in law lost alot of weight using Dukan but not me...so here i am,counting calories and exercising and slowly winning!
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slazengers
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when i read up on it, it did say, start easy so you might need to slow the pace down a bit until you settle into it.
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it wouldnt surprise me, sweetie!! it sounds tough!
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low fat yogurt, cottage cheese, extra light cream cheese, cruskits, raw veges, apples,chupa chups, lean meat, peanut butter Chupa chups are brilliant for a 'sweet' fix, they last for ages and when they are finished, the craving is gone. nice ocasionally at the end of the day.
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so close to where you want to be. that in itself is inspiring to others! have been down the plateau track myself in the past and dont like it one bit. i have also had success with increasing the caloric intake fractionally and altering the exercise pattern - as well as the eating pattern ie if breakfast and lunch etc are…
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thanks for this link.
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if you are losing weight appropriately and eating properly, your menstruation pattern should not change. amenorrhoea is associated with rapid,excessive weight loss and not a healthy sign at all. it is the rigour for the gymnasts/athletes that puts them into this state.
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BTW - good luck!
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it sure does am. i am so sorry to hear about your little one. not sure where you live but australians are struggling along with the rest of the world. thinking of you.
