Shakeshackgirl

Thanks for the link! I will check it out. I think it is up to the individual which is why I said we suggest. Thanks again for the link!

I am a health professional and one of the biggest reasons suggested to eat every 2-3 hours is just to try an stave off hunger so you are less likely to overeat. We tell diabetics this because it helps them maintain their sugar levels. Some people only eat when they are hungry and can do very well controlling their calorie…