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I read it quite a while back. I'm now doing a study entitled "Take Back Your Temple". It's along the same premise (also similar to "Weigh Down"). It's really an awesome study, and I'm glad I found this group.
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I've had the UP3 for a couple of days. Still learning, but loving it so far. I'm a few days away from being 55. So I have a larger learning curve than you younger ones. I'm working toward losing baby fat from my baby that's getting married in a year! Any tips and tricks with the UP would be appreciated! Right now, I'm…
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Feel free to add me also. 53, 206, umpteenth time to try. Ready again. Trying to eat clean and go basically wheat free. Would love to have friends for accountability.
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What an inspiration you are!
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Tuesday's challenge: 45 min walking brisk, 125 crunches
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Wednesday's mini challenge results: Cardio - check Push ups - 8 out of 10 Food replacement - Water instead of another dp
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Today mini challenge results: Cardio - Walking - done Strength - Modified bicep/triceps while walking (haven't done any weights yet, so I'm easing into) Food - Will not be a problem, as I already structure my meals into 3/3. Have a beautiful day everyone!:flowerforyou:
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Very inspirational! Congratulations!
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Much easier this way! I was spending a lot of time scrolling around looking for what I needed (could have something to do with ME!). I will be weighing on Friday this week, so I will post then.
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Thursday's challenge results: Cardio - Done Strength - 20 out of 100 Sodium - under
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Ok - did yesterday's cardio. Can't do squats - bum knee. Kept under sodium. Today - done cardio. Still under on sodium.
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My first challenge - wish me luck!
