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Oh Wow! I like this group! Very positive and lots of motivation here. I am Pat, I live just outside of Philadelphia, Havertown PA. I am 57 and have been at this since early Feb when I noticed that my primary care dr had me down as obese!!! YIPES!! me???? UGH! I seem to be at a plateau. up a lb down a lb. Any ideas for the…
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Count me in.I have 40 to lose. I have been at it a month as well. What motivated me was when I saw my DR had in her notes " obesity" as a medical problem.!! Oh wow denial is amazing... But I get it ... I need to become healthy for the long haul. I have lost weight before and I think a mistake was thinking there was an "…
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I completed 60 min of a spinning class.... I really hard spinning class. .. Proud!
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Oh Wow.... I feel your pain. ... And congrats on the win! I am just finished my 4th week. The longer you resist, the more that stuff looks horrible !!! I went to the drive thru yesterday in a bad moment and ordered coffee and apples!!! They serve 3 apple slices and Mc Ds. hah!! but it served the purpose and I was on track.…
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Wow!! Congrats! This is amazing and very inspiring for me. Thanks for sharing. Keep up the good work. :happy:
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I am a very newbie. I had done ww and lost about 40 lbs 21/2 yrs ago and gained it all back. I have been trying for the past several mos and just going up and down a few lbs, went to the gym and over did it. My Dr told me to " watch the carbs" Ahhh!! I see.. I really like the way this is all viable in a clear way. This way…
